Health
The 30-60-90 Track Workout: Boost Speed & Endurance
THE 30-60-90 track training is a powerful and economical training protocol in time designed for Maximize cardiovascular endurance, anaerobic capacity…
Why Women Should Do Pull-Ups
If you've spent time on social networks lately, you've probably seen an endless flow of hip falls, gluteal bridges and…
Spain packing list – The Fitnessista
Sharing of some of the things that I thrilled for our travel adventures in Spain and Europe this summer. Hi…
How Long Does It Take To Build Muscle? Realistic Timelines
How long does it take to develop muscles? This is one of the most common - and important - questions…
Does Walking 10,000 Steps A Day Really Work?
""Walk 10,000 steps- You have probably heard these tips for fitness trackers, social media and health professionals. But has this…
Is This Rep Range Effective?
THE 4 × 8 training diagram—4 Sets of 8 repetitions - is a popular structure used in force and hypertrophy…
Cheap meal prep ideas – The Fitnessista
Sharing an overview of meal preparation ideas that you can do on cheap. Hi friends! How are you doing? I…
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