Homemade Protein Ice Cream – The Fitnessista

Share a recipe for rich and delicious homemade protein ice cream; The perfect healthy dessert or a snack full of protein!

Hi friends! How is your day going? I hope you have a wonderful morning. How about a little ice for breakfast? Okay, stay with me, it’s not as cheeky as it may seem! This is one of my favorite healthy dessert recipes and you can also enjoy it as breakfast after training!

I have a super easy and delicious recipe to share with you today for delicious homemade protein ice cream!

(I added peanut butter and pieces of chocolate at this lot and it was a daaaaaammmmmm)))

Homemade protein cream

We all know that proteins are important. Not only is it the most satisfactory macronutrientProtein is also the constitutive element of our cells. It is important in the world of physical / health form because it can help us develop and retain muscles, which is particularly crucial as we age. We want to build and protect our muscles to help our bones and also protect our metabolism, because the muscles are “hungry” that fats and have higher energy demand.

I tend to recommend approximately 1 to 2 grams of protein per LB of ideal body weight (depending on so many factors, such as body composition, age, objectives, favorite food strategy, etc.), but I like to aim for 1 service of the size of a palm with each meal and snack.

This protein ice cream is a creamy and tasty dessert, which contains an impressive portion of protein. It is a great way to add variety to your protein sources while enjoying sweet treat. I share the recipe with you today so that you can recreate it at home!

Is the protein ice cream healthy?

This protein-rich ice cream recipe is an excellent healthy treat, especially since it includes healthy fats (coconut milk) and you can add all the fillings you like, including peanut butter, nuts or fruits. Please keep in mind that this should not be a traditional ice cream * ice cream * if that is what you want, but it is not “other” ice creams made with frozen bananas. If you want ordinary ice cream like Ben and Jerry’s and try to make it a substitute, it will not fill the void for you. 😉 Have a part of the real business, take advantage of it and move on.

However, if you have already had a protein shake and you are looking to add another option filled with protein to your day and you want something that has a sweet taste, give it a whirlwind! You can absolutely eat it every day as part of a balanced plan that includes lean proteins, smart carbohydrates and healthy fats.

Ingredients

• Pouiner protein of choice – Lactrum protein powder and pea protein powder will work best. This step is important and make sure to use a protein powder you like! If you are looking for ideas, try Truvani or now food (use fitnessa for 20% reduction). Choose a protein powder that has a good texture and tastefully taste – it’s crucial. You can use vanilla protein powder or chocolate protein powder, depending on the flavor of the ice cream you would like to do.
• Outdoor coconut milk – You can also use unwelling almond milk, but coconut milk will give it the rich flavor and texture. If you are not without dairy products, you can absolutely use whole milk (which I recommend for flavor, texture and nutrients on skim milk)
• Vanilla extract
• Sea salt
• Stevia to taste * (you can also use maple syrup if you do not like the taste of stevia. I avoid other artificial sugars because the sugar alcohols I bother my stomach))
• For chocolate protein ice cream: semi-suckled chocolate chocolate of 4 oz

How to make homemade protein ice cream

Step 1

Make sure that the bowl of your ice manufacturer is frozen! If not, prepare the day before the ice cream. You can also make the ice cream in a bread saucepan, but it will have a different texture.

Step 2

In a saucepan on the stove, add the milk, chocolate chips, vanilla and sea salt and simmer. As the chocolate chips melt, embody the protein powder. Dip a spoon in the mixture (be sure to let it cool before tasting!) And add any sweetener you want if necessary.

Step 3

Pour the mixture into the ice manufacturer (I love my Ninja Cremeli) and light it. It will take 20 to 30 minutes until it has a consistency to serve gently. For a firmer ice cream, place the mixture in a saucepan and freeze for 3-4 hours. (You can also use a mixer or a food processor at the pinch.)

Step 4

Remove the portions you want and enjoy! Add one of the fillings or mixes below to personalize your flavors!

Ideas of ice cream garnish:

• Add 1/2 teaspoon of peppermint extract and crushed candy canes for a vacation treat
• Garnish with peanut butter or swirl in the ice manufacturer
• Add the chocolate chips, melt chocolate chips on top or add a pinch of cocoa powder
• Swirl in a fruit jam
• Garnish
• Mix chopped espresso grains in the ice manufacturer (and use coffee instead of water!)
• Add the almond extract to the vanilla protein ice cream for a beautiful almond flavor and garnish with slices almonds
• Add a grated coconut and unwell -so -sweet shredded pacans

Here is the complete recipe!

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Have you ever tried protein ice cream? What is your favorite ice cream flavor of all time?

It was a super satisfactory treat, especially with mixtures! For more delicious recipes, you can Try more on my blog!

xo

Gina