Hello friends! Good year! I hope your 2025 is off to an incredible start. Today I’m sharing a new podcast episode with Amanda Kuda with tips for breaking away from alcohol and creating a more fulfilling life.
We are talking about:
– How quitting alcohol transforms your social life, relationships, career, personal growth and spirituality.
– Alcohol-free living as a growing and empowering trend that challenges societal norms.
– You’re not the problem: Why alcohol can be a hindrance even if you don’t have a drinking problem.
– How sobriety enhances authenticity, clarity, and courage to pursue your deepest goals.
– Simple tips to overcome fear and adopt an alcohol-free lifestyle.
– His strategies for being healthy in real life
and much more.
177: Breaking up with alcohol with Amanda Kuda
Here is more information about Amanda and her journey:
AmandineThe journey shows that you don’t need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety is the key to a more fulfilling life. Since quitting alcohol in 2017, she has been helping others live intentional lives and unlock their full potential.
His first book, Unbottled potential, is a transformative guide to living without alcohol, designed to help people succeed and lead extraordinary lives. Amanda’s approach is not about a temporary challenge: it’s about redefining what it means to live fully and authentically through the sober-curious movement.
Amanda meets her clients every step of the way, offering support as they break away from alcohol and discover their best life. She has created a variety of programs and resources tailored to individual needs, whether you are sober, curious, sober, or already alcohol-free. Through her coaching and guidance, Amanda has helped thousands of women, including national television hosts and Tony Award winners, successfully navigate their alcohol-free path and unlock their highest selves.
You can connect with her on Instagram, look at his bookand catch her free 21 day challenge here. (Simply type Healthy in Real Life where it says receipt number to get your free copy)
Partners:
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Thank you so much for listening and for all your support with the podcast! Be sure to subscribe and leave a rating or comment if you enjoyed this episode. If you leave a note, go to this page and you will receive a small thank you gift from me.
