When you place strands of rosemary on a saucepan to roast alongside the chicken or in a miche of garlic bread, you may not think of the potential health properties that this common handling herb.
It turns out that rosemary is a well -studied grass with a myriad of advantages – from increasing hair growth to a potential for the fight against cancer.
Here’s how to take advantage of this natural health power.
Stimulate hair growth
Although there are countless supplements of hair growth and hacks that circulate social media, rosemary oil, extracted from rosemary plants, is a proven tool to stimulate hair growth, supported by science.
In a study By comparing the effectiveness of rosemary oil compared to minoxidil – a current drug used to stimulate hair growth in men and women – participants experienced significant hair growth of the two products after six months, without difference between the effectiveness of the two treatments.
A complete review Studies on hair loss condition, alopecia has shown that rosemary oil is effective treatment due to its ability to improve blood flow of scalp and improve the regeneration of hair follicles.
Improve skin health
Rosemary also has the potential to help heal the skin, according to a 2023 examination of studies. Oxidative to the skin stress, caused by things like ultraviolet light (UV), environmental pollution and chronic psychological stress, can damage the skin and cause additional aging of the skin and can play a role in skin cancer, according to researchers.
But thanks to its antioxidant and anti-inflammatory properties, rosemary could help treat certain skin diseases when ingested or applied to the skin.
Anticancer properties
The anticancer potential of rosemary is more than deeply than the skin: the interference of rosemary has helped to stop the activation of carcinogens, to increase antioxidant enzymatic activities, to reduce inflammation stimulating tumor, to reduce cell growth (which can lead to the production of cancer cells), stimulate programmed cellular death and suppress growth and invasion, according to a 2020 study.
Brain health and Alzheimer’s treatment
The advantages of rosemary extend to your nervous system, according to a 2020 Review of studies. Rosemary extract has shown anti-spasm, unfair, anti-inflammatory, anti-anxiety and stimulant memory properties.
The study concluded that the components of rosemary are promising in the treatment of anxiety, depression, Alzheimer’s disease, epilepsy, Parkinson’s disease and withdrawal syndrome, have revealed researchers.
For Alzheimer’s disease in particular, a January 2025 study In mice, a compound found in rosemary to increase in memory, more synapses of neurons, reduced inflammation and greater elimination of toxic proteins linked to Alzheimer’s disease. He was administered to mice three times a week for three months, without observable toxic effects.
How to use rosemary for your health
All studies on rosemary have limits: use a different dose as well as different methods of extraction and administration of rosemary, which makes it difficult to implement the results in clinical practice. In the anticancer study, the authors also raised concerns concerning the chronic use of the rosemary extract becoming toxic.
While the Food and Drug Administration Designates rosemary extract as generally recognized as safe (fat), there is no recommended daily allowance. Talk to your doctor before taking an additional cost to make sure he is sure for you.
The most common forms of rosemary are grass or as an essential oil. You should not ingest the essential oil because it is very concentrated and can be toxic when it is ingested, according to Poison control. If you want to apply it to your skin, they recommend diluting it with a support oil such as jojoba or argan oil. Rosemary essential oil is generally safe when it is inhaled by an aroma diffuser.
To harvest the advantages of rosemary, you can dip the grass in boiling water and drink it as tea, or make a regular part of your kitchen.
Mount Sinai Hospital Advise, however, that pregnant and breastfeeding women avoid taking rosemary as a supplement, as higher doses can potentially cause miscarriage, but it is always sure to consume as grass in food. In addition, people with high blood pressure, ulcers, Crohn’s disease or ulcerative colitis should not take rosemary.
To find out more about supplements:
- 4 best supplements for an energy boostAccording to experts
- THE Food supplements you think you are improving your health can harm your liverResearch warns
- THE 5 best supplements for healthy agingAccording to a longevity expert
- Vitamin D can improve your energy levels. Here is how much you need every day
This story was initially presented on Fortune.com
