If you try to lose weight or look at what you eat more closely, you may have trouble coming by additional sugar snacks. Even foods that are generally considered to be “healthy”, such as yogurt, granola and smoothies, can be responsible for Added sugars – especially Those who hide in sight nutrition labels.
However, with a little creativity and know-how, you can prepare a lot of delicious snacks without sugar added to nibble between meals. Exchange your desires with these satisfactory snacks without additional sugar.
1. Natural peanut butter with whole grain crackers
“Whenever you snack, choose something with a little crabs,, proteinAnd fat This is the best option to maintain a healthy balance, “explains Andrea N. Giancoli, MPH, RD.” The combination of these macronutrients Do a good job to keep you satisfied, especially when you include proteins. »»
Natural peanut butterThe type that is just crushed nuts without added sugar, is a substantial snack that provides healthy proteins and fats and couples perfectly with crackers, celery or fruits.
2. Walnut
Raw or dry roasted nuts are full of healthy fat and important nutrients like iron,, magnesiumAnd fiber. “Just make sure you don’t buy varieties that are roasted with honey, coated with chocolate or have a sweet coating,” said Giancoli. The nuts covered with yogurt, for example, are loaded with added sugar.
In themselves, peanuts are a mixture of proteins and fats with almost no carbohydrates and have a subtle sweetness, in particular the Variety Valence Often used in natural peanut butter.
3. Cheese and fruit
A juicy fruit is naturally sweet without added sugar. Although you can go too far (the sugar is always sugar, after all), the fruit sugar is absorbed more slowly in your body than added sugars due to the accompaniment of fruit, which helps to balance blood sugar.
Combining the fruits with something tasty like cheese offers a healthy rotation on the “sweet and salty” flavor without added sugar. In addition, NOSHING on proteins, carbohydrates and fibers will give you energy to food thanks to a training session or stay focused until your next meal.
4. Roll-up of turkey and lettuce
The crunch is one of those attractive qualities in a snack. A roasted turkey turkey and a lettuce roll-up delivers on this satisfactory crisp.
However, it is essential to read labels in the charcuterie section because lunch meats can be a surprising source of added sugar. Many grocery stores offer an internal roasted turkey, which will always be your best bet.
5. Popcorn
Air popcorn is surprisingly light and has a slightly sweet flavor naturally. There are tons of products that are aimed at smart snackLike popcorn bags in the individual microwave or bags with 100 pre-porter calories.
“Exhale yours or are looking for a 95%fat-free popcorn,” recommends Giancoli. “Avoid kettle or popcorn covered with caramel, which will have added sugar.”
6. Houmous and carrots
Carrots have sweet taste because they have natural sugarThis makes it a vegetarian alternative to fresh fruit.
They also provide optimal snack qualities, such as crunchy and size of the size, and when you associate them with a dip full of protein like houmous, you have snacking magic.
7. Based tea
Thirst can mask like hunger – so if you feel collaborates, you may need hydrate. Try to savor a plant -based tea And see if the thirst pass.
“If you sip it, it makes you pass the moment, and some can have a naturally sweet taste,” says Keri GlassmanMS, RD, CDN.
