THE Academy of nutrition and dietetics Recommends men who lack the key vitamins of their diet, lack regular physical activity or adequate quantity of sleep take a multivitamin. Men specifically need multivitamin that contains some of the following elements.
Vitamin A
Found in Cantaloup, carrots, eggs and milk, Vitamin A (with carotenoids, a version of vitamin A found in plant sources) is important for ocular health. According to the CDC, only 10% of us adults Meet vegetable admission recommendations. Taking vitamin A in a multivitamin can help fill this gap in the diet of men. Adult men are recommended to obtain 900 micrograms every day.
Vitamin C
Most often found in citrus, Vitamin C plays an important role in the production of collagen, protein metabolism and immunity. Again, if men do not eat enough fruits and vegetables, an additional vitamin is encouraged. Men are recommended to obtain 90 milligrams per day.
Vitamin D
Help in bone health, vitamin D is obtained from the UV rays of the sun. If men do not spend enough time outside and in the sun, a supplement is necessary for optimal health. Adult men are recommended to obtain 15 micrograms per day.
Calcium
By hand with vitamin D, calcium is also necessary for bone health. Calcium also helps a healthy muscle and heart function. A much larger quantity of calcium is necessary daily. Adult men need 1,000 milligrams of calcium daily and an additional 200 milligrams after the age of 70.
Magnesium
Found in nuts, seeds and leafy vegetables, magnesium is essential to regulate chemical reactions, muscles and nerves, bone development and energy production. Men should get 420 milligrams Magnesium daily.
Zinc
Although the body requires only a small amount of zinc, it is a essential nutrient For DNA, production of cellular and healthy tissues. Zinc is most often found in meat and fish. If you follow a vegetarian or vegan diet, a zinc supplement is recommended. It is recommended that men consume 11 milligrams of zinc daily.
Do you miss one of these important vitamins or minerals in your diet? You may need to consider investing in a multivitamin. The best multivitamin for men is the one you take regularly, so it is important to build good habits. We have chosen some brands which, in our view, will bring you on the right track. To create this organized list, we have taken into account the price, quality, certifications and vitamin and mineral quantities.
