Can physical work increase testosterone? Absolutely. Science shows that intense and functional physical activity – like cutting wood – can lead to a Significant pike in testosterone levels. While most of us have no newspapers to be distributed in our backyard, there is a powerful substitute: Tire drive.
This article breaks down fascinating research behind wooden hash and testosterone and shows you how Simulate these hormonal stimulation effects with a safer and user -friendly tool: the tire hammer.
Research: wood chacher increases testosterone
A study on the Tsimane people of the Bolivian Amazon – who live a physically demanding lifestyle – discovered a striking fact: Testosterone levels jumped 48.6% after only an hour of hash (Trumble et al., 2014). This increase has far exceeded the elevation of testosterone observed during competition sports such as football, which increased an average of 30.1%.
Study overview
- Participants: 63 Tsiman men (16 to 80 years old); Final sample size: 51 (12 excluded for chewing coca leaves).
- Protocol: One hour wooden cutting session.
- Measures: Saliva samples taken before and post-activity; A separate comparison group participated in a football tournament.
- Results::
- Wooden hash has led to a 48.6% increase in testosterone.
- Participation in football has shown a Increase of 30.1%.
- Age, illness and pain had no significant effect on the response to testosterone.
Conclusion:
Testosterone spikes are not limited to competitive or aggressive situations. They are also triggered by Physically intense and productive worklike cutting wood. This has implications for men of all ages who seek to support the health of hormones and functional strength.
How to simulate breathtaking wood: tire drive
You don’t have access to an ax and tree stumps? Fortunately, you don’t need to live in the Amazon or have a forest to benefit from this primitive activity. THE Tire drive is your modern solution. He imitates the mechanics and intensity of the chopping of wood in a safer and reproducible way – moreover, he adds a explosive conditioning element of your drive routine.
Why use a tire and a hammer?
Chacher wood is not practical for most people, especially those who live in urban environments. Fortunately, the tire drive in hammer Imitate the same movement scheme – rotation, swing above, basic commitment and full body generation.
Advantages of tire training:
- Safe and reproducible without requiring real ax
- Naturally stimulates testosterone
- Builds the complete strength and power of the body
- Improves central stability and rotation force
- Provides a powerful and HIIT WORKOUT
- Active primary movement models similar to the swing at the ax
Sled tire exercise: technique and execution
Equipment required:
- Sledgehammer from 10 to 20 lb (start a lighter if you are new)
- Large tractor or industrial tire (flat)
- Training gloves (optional, for the protection of adhesion and hand)
The muscles worked:
- Primary: Shoulders, arms, forearms, core, back
- Secondary: Glutes, quads, hamstrings, gripping force
Step by step instructions
1. Configuration position:
- Stay in front of the tire with the feet of the shoulder width.
- Hold the hammer with your dominant hand closer to the hammerand your non -dominant hand at the end of the handle.
2. Swing:
- Lift the hammer on your non -dominant shoulder (swing diagonal).
- Your upper hand should slide on the handle during the swing when you generate strength.
3. Impact:
- Slam the hammer in the center of the tire with controlled assault.
- Let the hammer bounce slightly on the tire, then reset the next swing.
4. Alternative sides:
- Make an equal number of repetitions on both sides to maintain muscle balance.
Tire drive
Beginning training model:
3–4 towers
- 10–15 swings in hammer by side
- Rest 60–90 seconds between the towers
Intermediate progression:
- 5 sets x 15 to 20 repetitions
- Superset with pumps or squats
- Add weight with a heavier hammer or perform in timed circles
Advanced packaging option:
HIIT circuit
- 30 seconds swords with maximum effort (alternative sides)
- 30 seconds of rest
- Repeat for 6 to 10 laps
Advanced protocol (testosterone booster circuit):
- Sledgehammer 1 minute (maximum rehearsals)
- 1 minute of rest
- Repeat for 5 to 7 laps
- Combine with: Weighted doors, box jumps or sandbag cleaning
Advice for an appropriate form
- Keep your back neutral; Avoid excessive torsion of the spine.
- Engage your nucleus for control and power.
- Do not rush – focus on smooth and powerful oscillations.
- Use a rubber floor or a stable platform to reduce the risk of slipping.
Who should try this training?
Train tire training is suitable for:
- Men seeking Boost natural testosterone levels
- Athletes seeking to improve Power, conditioning and central force
- Tired individuals of traditional gymnasium routines and looking for something primal and function
Caution: If you have a shoulder, elbow or wrist injury or background of back pain, see a health care provider before starting hammer training. Beginners must use a light hammer and focus on the shape.
Other testosterone support activities
Can’t train with a hammer every day? Incorporate these testosterone support exercises experienced in your week:
- Resistance training:: Compound elevators Like squats, lifting earth, presses
- HIIT sessions: 20–30 minutes, 2 to 3x per week
- Mobility and sleep: Optimize recovery to support hormonal balance
- Nutrition: Ensure sufficient consumption of zincVitamin D and healthy fats
Final reflections: functional force = hormonal health
Chopping wood can look like an activity in the old school, but the Hormonal science behind it is peak. And thanks to tools like The Tire Sledgehammer, you don’t need to live in the forest to take advantage of the advantages.
By incorporating high intensity and body movements such as tire slams in your formation, you can naturally support testosterone, strengthen the strength of the real world and feel more energetic – at any age.
References
- Trumble, BC, Cummings, DK, Von Rueden, Cr, O’Connor, Ka, Smith, EA and Gurven, MD (2014). Physical competition increases testosterone in the Amazonian-horticulturalist Forage: a test of the challenge hypothesis. Proceedings of the Royal Society B: Biological Sciences, 281 (1791), 20132436. https://doi.org/10.1016/j.evolhumbehav.2013.06.002
- Kraemer, WJ and Ratamess, NA (2005). Hormonal responses and adaptations to the resistance and training exercise. Sports medicine, 35 (4), 339–361. https://doi.org/10.2165/00007256-200535040-00004
- Hackney, AC (2020). Exercise as a stressor for the human neuroendocrin system. Medicine & Science In Sports & Exercise, 52 (5), 1100–1109. https://doi.org/10.1249/ms.00000000002228
