Our last series of rain storms passed (we had five inches of rain, Yay!) So that I could return to my regular exercise routine with longer rides, and it was great. As I mentioned in my last post I obtained the green light from my doc to resume strength training, so I did this on Thursday, and I liked to come back. I made longer and more difficult journeys Tuesday and yesterday, difficult but fun. The other days, I made easier rides.
I had gained weight during the period when I had a bad push of sciatica Which made me reduce the exercise a lot. I’m happy to work back now, and I can’t wait to go back to my “combat weight” in a few more weeks.
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I am a mechanical engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have an interest in life for outdoor activities and physical form. I had the two hips replaced and a replacement of the heart valve due to a genetic condition. This blog tells my adventures by remaining active despite these bumps on the road.
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