Health

178: Why headaches are a health wakeup call with Dr. Scott Vrzal

Share a new episode of Podcast with Dr. Scott Vrzal with the meaning behind your headache and what you can…

10 Best Spring Mocktails – The Fitnessista

Share the best cocktails for this spring! Hi friends! How is the week so far away? I hope you have…

How to restore gut health after stomach flu

Share some ideas on how to promote intestinal health after being sick. Please keep in mind that he is not…

What Are Superfood Greens Powders and Are They Worth It?

Why should you try a Great great greens? Even if you are conscientious to eat healthy, balanced dietThis would probably…

1.24 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope it was incredible. Ours started in Orlando and ended up…

Valentine’s Day Gift Guide For Her

Sharing my best choices for Valentine's Day gifts for girls in your life, or ideas for your own personal wishes…

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