Health

How Fitness Rewards Can Help You Reach New Goals

Finding out what motivates you personally is one of the best ways to stick to your fitness goals. Get our…

Recovery After Workout: Tips for Faster Healing

Il n’y a rien de tel que la sensation d’un entraînement intense. On pourrait en dire autant de la douleur…

have yourself a merry little Christmas

Hello friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw…

High-Protein Cottage Cheese Cookie Dough

When you imagine baking holiday treats, you probably picture 5-pound bags of flour and sugar, a kitchen sink full of…

Clean Energy Drink that Burns Fat

Are you tired of feeling lethargic and exhausted by midday? Say goodbye to the afternoon slump with Pep Rally Energy…

Train for your Old Person Body

Last December, I sheepishly admitted that there was a huge hole in my Nerd credibility. I grew up drawing cartoons,…

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