Health

Working Around The Rain – BionicOldGuy

The rainy season is back! We had a lot of rain overnight, but there was a break from last night's…

About Partha – My Bodyweight Exercises

Hello, I'm Partha, the creator and owner of My Bodyweight Exercises. I am a REP (Register of Exercise Professionals) certified…

Setting the Record Straight: Weight-Loss Myths and Tips

There are many stories out there about weight loss: cut through the noise and get the facts you need to…

What is a Spin/Cycling Class?

Maybe your friends won't stop talking about their new love for spinning classes. Or maybe you attended a cycling class…

Healthy Post Workout Snacks – The Fitnessista

I'm sharing a roundup of some of my favorite post-workout snacks and ideas for refueling during your workouts. Hello friends!…

Protein Pumpkin Pie Recipe

When you're working toward your nutrition and wellness goals, the holidays can be tough. How do you find the right…

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