Health

What is a Zumba Class? Fun Fitness for All Levels

If there's one fitness craze that has proven to be very durable, it's Zumba. Dance classes topped the list of…

12.20 Friday Faves – The Fitnessista

Hello friends! Happy Friday! How was your week? Ours was good. Lots of fun events with the kids and we…

Here’s How Much Protein Is in 98 Popular Foods

This protein content of foods chart can help you navigate the hype of high-protein foods. From food labels highlighting protein…

3 Ways to Maintain Momentum After the Holidays

After the chaos and all the great Thanksgiving meals, it can be difficult to maintain the same level of motivation…

The “Yes And” Rule | Nerd Fitness

A few years ago, I attended my friend Nick's 40th birthday party. As part of the celebration, he hired an…

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