If you try to train but not see the results you want, or if you run out of time but you always want to become strong, build endurance and train in a coherent way, Joel Freeman has the answer.
All aboard the 25 -minute speed train – your 8 -week step -by -step plan to help you make real progress, regardless of your starting point.
Joel for your home gymnasium, where its effective training and expert signals help you perform each movement with perfect shape and minimal equipment. No more waste of time, wondering what to do or abandon frustration. It is a training that keeps you on the right track.
How does the speed train of 25 minutes work?
Joel provides full body results in just 25 minutes a day, 7 days a week, for 8 weeks. Using targeted volume training, it combines time -on time, tempo -based intervals and progressive overload to effectively strengthen strength and endurance. No more conjecture. No time lost.
Everything you need are light, medium and heavy dumbbells, as well as resistance loops. Joel leaves no muscle intact while helping you sculpt a balanced physique when you perfect your shape, without overtraining or injury.
No matter where you start, you can finally make your goals a reality.
Next stop: results!
What makes the speed train of 25 minutes different?
It is Joel Freeman’s most effective program to date. You will train for time, not counting of fixed representatives. This allows you to connect to how movement and make sure you focus on shape and quality.
As you progress, training sessions do it too – repressing you with longer work intervals and shorter rest periods. It is a program that adapts and grows with you.
Where the other Joel’s programs like LIIFT4® or lift plus™ Incorporate Hiit into many training sessions, the 25 -minute gear train mixes strength training with metabolic packaging to maximize the results. (There is a cardio element, but no high intensity intervals.)
In addition, LIIFT4 and LIIFT More are training based on representatives that encourage heavy work. With time -based intervals 25 minutes’ speed, you can see that you should lift a lighter. Do not worry – you will always feel the burn and strengthen strength and endurance!
It is always Joel’s signature style, but it is designed for people with packaged schedules who want real progress quickly.
What do the training sessions look like?
Joel has created a full 8 -week calendar which includes 48 unique training sessions plus 2 recovery sessions that alternate each week.
You will train 7 days a week: 5 resistance, 1 basic cardio and 1 flexibility and mobility. Each 25 -minute drive targets the upper, lower, nucleus or complete body, and you will hit all muscle groups, including the smallest – at least twice a week.
The result? A total transformation of the body in less time, with a structure as durable as it is effective.
High body
Build muscle strength and endurance on your back, shoulders, chest, biceps and triceps.
Lower body
Define and strengthen your quadriceps, glutes, hamstrings and calves.
Total body
Compounds and complex movements help strengthen strength, endurance and stability.
Basic cardio
Work your abs, oblique and lower back while burning a ton of calories.
Flexibility and mobility
Increase the amplitude of movements, flexibility and joint mobility while promoting active recovery.
Who is a 25 -minute speed train?
This program was designed for anyone who wants results but has no hours to lose. It is a good choice for people who like a challenge, are looking for a structure and want to train regularly without exhausting.
As Joel says, “time. There seem to be fewer these days, Amiright? I wanted to give everyone the opportunity to get effective training and achieve their health and fitness goals. ”
Whether you have been raised for some time or are more recent in force training, this program meets you where you are. Joel’s approach is to develop lean muscles, stimulate endurance and improve form.
How will the speed train of 25 minutes help me achieve my goals?
With Joel’s targeted volume training method, you challenge your muscles with just the right intensity every day, using intelligent techniques such as time -on and progressive overload to strengthen strength, endurance and definition.
Each 25 -minute drive reaches specific muscle groups in a proven sequence that helps prevent platforms and maintains your stable progress.
The program is structured to keep you consistent, with Joel’s real time coaching, new training almost every day and a schedule that evolves like you.
Whether your goal is to gain lean muscle, lose fat or simply stay strong without spending hours in the gymnasium, this plan gives you everything you need, in less time than you thought.
What equipment do I need?
Everything you need is a set of light, medium and heavy dumbbells and resistance loops. That’s it!
How does nutrition integrate into a 25-minute gear train?
To get the most out of your training, it is essential to feed your body in the right direction.
For the nutrition of everyday all-in-one, Shakeology Helps to fill the key nutrients with proteins, adaptogens, probiotics and fibers to support energy, digestion and lean muscle. *
A Bodi subscription gives you access to a gear at 25 minutes and two healthy power plans:
Portion corrective is a structured approach to portions control that eliminates the conjecture to eat with a simple and color coded container system. By keeping portions in check and balancing macronutrients to align yourself with your cardio strength and training, you will build lean muscles, increase endurance and see quick and lasting results.
State of mind 2b Simplifies nutrition with its flexible flat IT method, helping you manage macronutrients while fueling your body for cardio strength and training. By prioritizing vegetables, balanced proteins and intelligent carbohydrates, this approach supports muscle strengthening, sustained energy and the success of the long -term physical form.
What supplements are recommended with a speed train of 25 minutes?
To help you pass through each set with intensity, drink energize before each training. With beta-alanine, low-dose caffeine from green tea and coffee grains and quercetin extract, it helps stimulate energy, refine concentration and delay fatigue. *
After your training sessions, drinks are recovered with 20 g of high quality protein, as well as BCAA and grenade extract to help improve muscle recovery, promote muscle growth and help manage muscle pain induced by exercise so that you can come back stronger tomorrow. *
Who is Joel Freeman?
Joel is the creator of the successful programs Bodi Lift More ™, 10 Rounds ™ and Lift4®as well as the co-creator of Core de Force®. As a NASM certified personal coach with more than 20 years of experience, he specializes in effective and unadorned training sessions that provide maximum results. Its clear index, its simple approach and its expertise in force training helped countless people to transform their bodies and to unlock their sports potential. With a speed train of 25 minutes, it still offers its most economical program in time and has been focused on the results.
How to access a 25 -minute speed train?
The 25 -minute speed train falls in the Bodi library on June 10th. Post it for free with your Bodi subscriptionOr buy separately for only $ 119.95 to broadcast it – and even download it to the Bodi application.
For more information, please visit FAQ 10572.
