If you watched the Philadelphia Eagles this season, you may have heard a new name several times: Cooper Dejean.
As a recruited corner half and turnover of clearance for the Eagles, Dejean made a reputation in 2024. In 16 match appearances – people as a departure player – he accumulated 51 plated, six deviations of passes, forced sampling and three recovery samples. Now he stands on the verge of something that most players only dream: win a championship ring.
Before the big match day, Dejean joined forces with Myfitnesspal And shared his reflections on his first season in Philly, and how he prepares himself physically and mentally to cement his place in the history of Eagles forever.
MFP: What is it part of the Eagles of Philadelphia, especially during a season when you make an effort for the championship?
CD: It is an incredible experience. The energy in Philly is electric, and when we are on a championship race, the whole city has the impression that it is behind us. The cloakroom buzzes and the team’s chemistry is at a record level. Everyone has locked themselves and focused on the same goal, and it is an honor to be part of something so special.
MFP: How does Philadelphia culture and among Eagles fans motivate you as a player?
CD: Philly fans are of higher level – they are passionate, loyal and they keep us responsible. You can feel their energy on the day of the game, and it pushes you to give everything you have. You are not only playing for the team; You play for the city.
MFP: What role does nutrition play in your performances, especially for a long season with difficult matches?
CD: Nutrition is all – this is the foundation of my function. Without right fuel, I cannot bring my best to the field. It is not only a question of energy; It is a question of recovering, concentrating and staying healthy thanks to an exhausting schedule.
MFP: Myfitnesspal is the proud application of follow -up of the nutrition of the Philadelphia Eagles, helping the players to follow their meals and to personalize their plans. How did you help you optimize your performance for performance?
CD: I was delighted to associate myself with MyfitnessPal, because the application changes the situation for me. It is not only a question of following what I eat; This is to see how each meal supports my performance goals. Personalized meal plans that the Eagles team The chef supplied is incredible. I can focus exactly on what my body needs to recover more quickly and stay strong throughout the season.
MFP: As a corner half and turnover, what are your unique nutritional needs and how do you manage them?
CD: My position is a question of speed, agility and rapid recovery. I need rapid combustion carbohydrates for explosive energy and a solid balance of protein to help muscle repair, especially after high intensity games. Staying light but strong is the key to me, so I focus on lean proteins, fresh vegetables and healthy fats to keep my energy without feeling weighing down. Myfitnesspal helps me and my team to follow all of this so that I am ready for training and the requirements of the day of the game.
MFP: Are there specific foods or meals that you swear to stay in perfect condition for your role?
CD: I am a big fan of lighter meals and packed with energy before the matches, such as oat flour with almond butter, bananas and honey for a good boost of carbohydrates. After games or practice, I focus on recovery meals such as grilled chicken, sweet potatoes and spinach. Staying hydrated is also huge for me, so I constantly drink water and add electrolytes if necessary.
MFP: When the issues are so high, how do you balance physical milling by maintaining maximum mental orientation?
CD: It’s all about routine. Nutrition, sleep and mental game are enormous. I make sure to get the right fuel, keep my recovery on the point and take the time to reset mentally. The mental game is just as important as physique or nutrition, especially at this level.
MFP: As part of the big game, what will be the biggest challenge for you as a player and for the team as a whole?
CD: The biggest challenge is to maintain the concentration and physical explosiveness of razor throughout the game. As a cornerback, I must be ready to lock my mission with each game, and as a turnover turnover, I constantly thinks of positioning and making fractional decisions. But I can’t let the moment become too big. It is easy to get caught in the media threw, but at the end of the day, it’s just another game. We have prepared for that all season, so it is a question of staying what we know , trust our preparation and leave everything on the ground.
Will Dejean help Eagles add a champion title to their name for the second time in the last decade? You will have to watch them fight against the defending champions on Sunday February 8 at 6.30 p.m. he / 3:30 pt to find out.
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