Most of us consider fat (alias of adipose tissue) as our body’s kitchen cabinet – a storage system for excessive calories in which we can dive if we find ourselves in a pinch or during a long hike without a mixture of trails. Although this is partly true, there are different types of body fat that are used for various ends.
So if you are hell on lose body fat or maintain a bottom percentage of body fatYou could inhibit some of the normal functions of your body, such as blood circulation and the repair and construction of new cells.
“Fat is one of the main constituent elements of a living and functional person,” explains Dr. Gillian Goddard, MD, General endocrinologist and assistant assistant professor of medicine at Nyu Langone hospital. “Fat is certainly not only inert storage for excess energy or excessive calories.”
Discover the role of body fat and the difficulty of its different types.
1. White Grais
“White fat cells are large drops with a large lipid droplet (fat) in the middle and a little edge of cell machines,” explains Goddard. White fat is the type that mainly offers storage for excess energy.
There are two forms of white fat that you probably know: subcutaneous and visceral.
Subcutaneous fat
For most people, the subcutaneous fat is mainly made of white fat cells and is the layer of adipose tissue just under your skin. It is mainly found in your arms, legs and belly, storing excess calories and helping you keep warm like a natural layer of insulation.
“When you keep a healthy body weightsubcutaneous fat does not tend to be metabolically deleterious or to contribute to Insulin resistanceSaid Goddard. In accordance with Body positivity movementIt is completely possible to have curves and to be in good shape.
That said, if you’ve already seen a photo of yourself and have thought twice to publish it because of skin in the mast on your legs (aka cellulite), the subcutaneous fat is to be blamed. Cellulite occurs when fat grows through connective tissue under your skin.
Visceral fat
If you want to mark a type of fat like a “bad fat”, visceral fat or deep fat would be. It is entirely made of white fat cells and shapes in your abdomen and around your organs. Having a little visceral fat is normal, but excessive quantities can Increase your risk Diabetes and other serious illnesses, such as liver dysfunction.
“Visceral fat is one of the largest contributory factors to health implications from excess of body fat,” explains Goddard.
Maybe the clearest indication of excess visceral fat is to have a hard “beer”, but you should also pay attention waist. If you are a woman with a size of more than 35 inches or a man with a size tour of more than 40 years, you probably have enough visceral fat to have a negative impact on your health.
2. Brown fat
One of the largest changes in the definition of types of body fat in the last decade – and potentially the most confusing – has been the addition of a new category: brunette.
Compared to white fats, brown fat cells have a small lipid droplet and much denser cellular components, which is why they seem brown. These components include mitochondria, where fatty acids And glucose (sugar) are burned, producing heat.
Unlike all your preconceived ideas on lazy fat cells, it is a type of metabolically active fat, which is currently studied for its potential use in Treat obesity.
“In the past, we thought that only infants had brown fats,” said Goddard. “However, adults also have brown fats.” Brown fat helps regulate body temperature, which is why babies have so much. But once you develop muscles to keep you warm, you lose most of this “baby fat”.
In adults, it is in areas where your neck connects to your chest, above your collarbone and at the bottom of the spine. The amount also varies between individuals.
Although this type of fat burns calories, it is difficult to win. This certainly does not imply bringing the pints of ice cream, unfortunately.
“Researchers have discovered that you expose to cold temperatures can help develop it,” says Goddard. But it is not as simple as making a race a cold morning in shorts – or to stand in the freezer section debating flavors of ice cream. Some studies have found prolonged exposure to temperatures of 60 degrees or less can trigger its production.
3. Fat beige
Regarding the adipose spectrum, beige fat occupies a kind of gray area. The research suggests that mice are capable of converting white fat cells with regard to beige fat, and that this “browning” of white fat cells could also occur in humans.
Treatment found in deposits the size of a pea near the collarbone and the spine, beige fat is like brown fat in that it burns calories and produces heat. But also like brown fat, beige fat is a relatively recent discovery and many about this remains unknown, explains Goddard.
