Do you find yourself asking, “Why am I always Cold? “Or need a blanket when you dine outdoors in time at 70 degrees or a hot latte to warm your hands – even if you are inside?
If one of the above scenarios applies to you, you are not alone. Many people continuously report a cold – otherwise known as “cold intolerance– Even when it is objectively soft outside. There are several factors that can make you feel cold, and although many of them are manageable and easily identified, others may require a little more detective with the help of an experienced health professional.
Dr Michael GillInternal medicine doctor at Advocate Health Care, and Dr. Daniel Rausa, gastroenterology scholarship holder in Lenox Hill Hospital In New York, share five of the most common explanations of perpetual chills.
1. Anemia
If patients do not get enough oxygen via blood, they could have anemiaA condition generally resulting from an iron deficiency. It is accompanied by feelings of fatigue, shortness of breath and coldness, because certain tissues do not obtain the oxygen required for a normal function.
“If you are a woman with very heavy periods and you have been more tired lately, or someone who has experienced irregular shortness of breath during their training, this could be due to an iron deficiency,” explains Gill.
What to do: Blood would reveal any deficiency in vitamins which could cause coldness and could help doctors determine the best dose and the choice of vitamins to integrate into your routine.
2. Hypothyroidism
Fatigue, hair loss, texture or modified appearance of the skin, and sudden weight change are all potential signs of hypothyroidism. In this condition, the thyroid does not produce the required quantity of hormones for a normal daily function.
“When we think of the thyroid, we think of the speed at which your engine works,” says Gill. “If it works too slowly, you could gain weight, you feel more tired and feel colder than usual because the engine does not warm up as it should be.”
What to do: If blood determines hypothyroidism, replaced hormone therapy can help restore healthy thyroid levels.
3. Raynaud phenomenon
If your ends feel the largest cooling – especially in cooler temperatures – this may be due to Raynaud phenomenonA condition that causes the blood vessels that people most often feel in their fingers and toes.
“When you go out on a cold day, your blood vessels are supposed to expand [widen] To warm your hands. But people with Raynaud have experience in the opposite reaction – the vessels shrink so that the hands feel even colder, ”explains Gill.
What to do: Gill de Gill with regard to that of Raynaud? Gather. “When you go out, be sure to cover your ends as best you can – socks and hot mittens are essential.”
4. Low body fat
Adipous tissue, or body fat, is more than simple stored energy – it isolates the bodyActing “as an obstacle to heat loss”, according to the researchers. Factors contributing to excessively low body fat, or rootedinclude eating disorders, malnutrition, genetics, disease and even Too much exercise. And if you are underwater due to food disturbances, your metabolism can also slow down, aggravating your cold intolerance.
What to do: With the help of a nutrition specialist, a doctor can recommend a food and exercise plan that promotes healthy and durable weight gain.
5. Diabetes
When not carefully regulated, diabetes can cause nervous problems This can lead to the modified perception of touch and to sensitivity to cold. “When the nervous system is affected, people find it difficult to regulate their environment,” said Rausa.
What to do: As with all the aforementioned scenarios, Rausa recommends developing a full plan with your doctor to determine the best way to manage and resolve symptoms. “With diabetes neuropathy, it is important to manage symptoms with lifestyle changes, diet and drugs, depending on the specific variables to discuss with your doctor.”
Is it normal to always feel cold?
When you see patients who complain of feeling constantly cold, Dr. Gill always begins with an important question: how long have the symptoms occurred?
“If this is a case where a patient has experienced symptoms throughout his life, it is very possible that this is how his body works. But if the symptoms started for the first time a week ago, then there can be a medical problem,” he said. “This is the reason why I always ask patients if these sensations are relatively new, followed to know if they experience other symptoms that accompany it.”
Dr. Rausa agrees. “We always like to start with what we call an” systems examination “, in which we get a broad overview of the patient’s current state and a feeling to know if there are other symptoms that potentially cause the main symptom of feeling cold,” he said.
Symptoms such as fatigue, hair loss, weight gain or weight loss can increase flags for doctors when they speak with patients. These symptoms can point out a range of underlying medical problems, from anemia to hypothyroidism.
For this reason, Rausa underlines the importance of having a complete conversation with your doctor on your health. He also suggests keeping a diary of symptoms to share with your doctor, to make sure you don’t leave any non -returned stone.
“What comes down to what is: what is the situation as a whole? What other symptoms could happen that the patient and the doctor can really be at home to find what is really going on to cause these symptoms?”
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