Share a new podcast episode with Dr. Peter Martone about sleep, how sleeping posture affects your health, and tips you can implement now.
We are talking about:
– How Sleeping Posture Affects Your Health
– The ideal sleeping posture
– The keys to getting a good night’s sleep
and much more.
176: How to Improve Your Sleep and Transform Your Health with Dr. Peter Martone
Learn more about Dr. Martone and his journey:
Dr. Peter Martone is a patient care educator and practitioner who has focused on improving patient biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone has always believed that the structure of your spine affects the functioning of the central nervous system, and this principle is the cornerstone of his practice.
Dr. Martone’s fundamental belief is that the central nervous system controls all functions of the human body and that in order to express true health, you must keep your nervous system healthy. When your spine becomes misaligned due to poor spinal mechanics, it interferes with the proper functioning of the nervous system, thereby throwing the body out of balance.
Peter’s mission is to help as many people as possible achieve optimal health function and performance so that they can reach their full potential in life. During his 23 years of practice, Dr. Martone found it increasingly difficult to keep his patients aligned due to the stress of modern lifestyle on their posture. His patients were coming in with the same problems, which inspired him to come up with an innovative solution to help correct patients’ spines while they slept. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patients’ spines while they sleep.
Dr. Martone‘s revolutionary concepts are designed to help restore proper spinal biomechanics by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Enhanced Lecture, and over 50 podcasts as he travels the world teaching people how to get healthy by mastering the art of sleep.
Check out Neck Nest here (I can’t wait to try this) and connect with Dr. Martone on Instagram.
Take your sleep avatar test here.
Partners:
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You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can read my IHP Level 1 review here And my opinion on level 2 here.
Thank you so much for listening and for all your support with the podcast! Be sure to subscribe and leave a rating or comment if you enjoyed this episode. If you leave a note, go to this page and you will receive a small thank you gift from me.
