When life gets complicated, our instincts often lead us on the wrong path. We areolated ourselves when the community could cure us, or dream of an endless free time when a new challenge could take up us.
I spent 15 years studying happinessAnd I had the opportunity to speak with thousands of people in all areas of life, covering all levels of income – from the executives of the corner offices to front -line workers.
I learned that it does not matter what their history or circumstances are, The happiest people found how to actively train their brain in Look for joy and contentment.
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What really satisfied people do
1. Prioritize friendships: The happiest people treat their loved ones relations As a non -negotiable rather than “pleasant to have”. And when they plan the time of friends, they try to focus on activities together instead of a simple catch -up.
2. Rest strategically: Mentally exhausted? Go jog. Has the brain fried on analytical work? Do something creative with your hands. The most contained people know how to intentionally match what exhausted them to their recovery mode.
3. Take a creative work: People who spend time Creative activitieswhether cookingWriting, gardening or painting, report much higher levels of happiness. When you create something new, even if it is a hilarious watercolor, your brain lights up in a way that scrolls on your phone never triggers.
4. Cultivate the community: The next time you feel stressed or outdated, hold your hand instead of shooting yourself. Help someone else or find a cause that fills you with a lens. Your brain could protest at the beginning, but your happiness will skyrocket.
5. Don’t be afraid to make geek: The happiest people do not play cool. They actively look for things, people and Activities that enlighten them. Do you know the enthusiasm you feel when you talk about an activity you like? It is actually the secret ingredient of daily happiness.
6. Set firm limits: Research says we need Two to five hours of free time Every day for maximum happiness. Happy people protect their “time me” and they know that these work emails can wait later.
7. Manage your energy: Happy people Recognize their peaks and personal valleysPlan demanding tasks when they are naturally the most alert and the most alert recovery periods when they generally collapse. They create days flowing with their biology, rather than fighting this.
8. Kiss the micro-connections: Research shows that chance Conversations with people you don’t know Constantly improve your mood, so that chatting with your barista may well be the booster of happiness that you did not know that you are missing.
9. Savor the property: Really satisfied people do not rush. They slow down to completely absorb positive moments – the beauty of sunset, the taste for good food, the feeling of accomplishment. By linger in these experiences, they lead their brains to feel more joy.
10. Pursue significant progress: The people of content always celebrate small victories throughout their trip. They understand that the feeling of the momentum before itself generates more joy than reaching the final destination.
Happy state of mind
The people I have met who have a real joy in their lives do not consider happiness in terms of projector moment – standing ovation, striking realization or perfect day. They consider it more as a chain of lights. Each small bulb may seem insignificant in itself, but together, they create something magical.
Start with only one of these small, intentional Happles of happiness Today, and look at your development capacity, satisfaction and contentment increase over time.
Jessica Weiss is a main lecturer and executive coach who teaches people and businesses how to find more happiness, fulfillment and work satisfaction. With a training in positive psychology, she spent 15 years working with world brands like Coca-Cola, Johnson & Johnson and American Express. She is the author of the next book, “Happiness Works: The Science of Floriv at Work”. She obtained her BA from the University of Pennsylvania and an MBA from the Columbia Business School.
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