Sharing advice on how to get a good side that Crow poses!
Hi friends! How are you doing? I hope you enjoy the morning so far! I am in a quick training session, then I will work here. I have a lot to do!
For today, let’s talk about yoga things. Yoga is something that has always been good for many years. I cannot believe that I started to practice 20 years ago! I loved my yoga trip, especially Training of yoga teachers. It taught me a lot about patience, presence and grace. Sometimes a yoga practice is incredible, and other times it seems incredibly difficult and stimulating.
One of my favorite arm sales: Crow side! In today’s post, I thought I would do a little how for this post if it is something on which you work on.
The exploration of different yoga poses diversify not only your practice, but also strengthens physical strength in various parts of your body. The side that the crow poses, also known as Parsva Bakasana or the “ twisted crow laying ”, is a powerful arm balancing posture which not only strengthens your arms, your nucleus and your wrists, but also engages the lower body in a deep turn.
* Note: It is useful to review this installation with a certified yoga instructor, so that they can check your form and give you advice!
Side Crow poses in yoga
The side that the crow poses is an advanced balance of the arm which consists in lifting your feet from the ground and folding your elbows deeply while maintaining a deep touch. It is a variation in the pose of the crow, but with a more difficult turn, literally. Although it can be intimidating at first, controlling crow’s installation is deeply satisfactory and rewarding.
Here are some tips to start! As always, move in a range that works for your body. Talk to a doctor before changing fitness changes.
Benefits of the pacement of the crow
- Build the strength of the upper body
- Engages the muscles of the heart
- Improves balance and coordination
- Improves concentration and concentration
- Stimulates digestion
How to make the Crow side poses: step by step
Step 1: Installation of chair with twisted chest
Start in a chair installation, by bringing together your palms at the Heart Center. Start to twist your chest on the side, hanging a elbow outside the opposite knee.
Step 2: Deep placement of squat and palm trees
Sit your hips below in a deep squat, bringing your hands back to the ground. Place the shoulder width of the palm trees, the fingers spread largely. Create a deep turn in the elbows, making a “shelf” for your legs.
Step 3: Lifting your feet
Keep the deep fold in your elbows when you start to transfer the balance between your hands. Gently lift your feet from the ground, just a few centimeters at the start. This will help you have an idea of the balance and strength required for installation.
Step 4: Hold the installation
Hold the deep turn in your elbows while you continue to lift your feet higher from the ground. Find a focal point to watch to help balance. Hold the installation for some breaths, feeling commitment in your nucleus and strength in your arms.
Step 5: Exploration of variations
Once you feel stable in the side of Crow poses, you can explore variations like extending the two legs in front of you, creating a straight line from your head to your heels. Keep the deep torsion in your chest and focus on maintaining engagement in your nucleus and arms.
Step 6: Liberation and rest
To free yourself from the installation, gently lower your feet towards the ground and divert your chest. Take a moment to rest in a sitting position, by bringing together your palms in the center of the heart and take some deep breaths.
Do not forget to approach this pose with patience and mindfulness. It is important to listen to your body and not to force yourself in a position that seems uncomfortable or dangerous.
Variations in lateral crow
Crow on the crow side with an extended leg
In this variation, you extend one leg back while keeping the pose. This requires more strength and basic balance.
Crow on the raven side with the two extended legs
Spread both legs, straightening as much as possible.
Lateral crow with deep torsion
Focus on creating a deep touch in your chest, turning your chest to your folded arms. This variation improves vertebral mobility.
The side that Crow poses is a difficult but deeply rewarding yoga that takes practice to master. Do not forget to listen to your body and approach pose with patience and perseverance. You have that!
For more yoga flows and strength strengthening training, see my 30 -minute power yoga And Yoga strength training. And don’t forget, a healthy body means you have to have a healthy relationship with food. My recent blog speak all this!
Tell me, friends: What is your favorite yoga installation?
xo
Gina
