Sharing the details of our wellness challenge Spring Forward. The pleasure begins on April 21, it’s completely free, and You can reach here.
Hi friends! I hope you spend an incredible morning. If you feel a little blah and you are looking for a ripe of motivation, I hope you join us for this year Spring well-being challenge. All the details are below!
I do fitness and well-being challenges on my blog from the very beginning, and each year, they evolve in something different and better than the previous year. This is 100% thanks to all of you: your support and your motivation shared with each other, checks and impressive comments continue to continue. You help yourself in the tracks of your goals, and as a cheerle of the touch, it is comforting and inspiring to see.
What is the Spring Forward Wellness Challenge?
What to expect:
We rock and roll on Monday April 21.
When you register, everything is delivered in your reception box: 2 weeks of training + video tutorials, weekly plans and directives on the structuring of your week, a recipe pack and a full two -week meal plan for healthy food inspiration. You can start with us on April 21, or if you are ready to go there now, start each time you want!
Your goal is to finish 10 training sessions in 14 days, take the well-being treats that I share every day in your reception box and see what works for your life. My goal is that you felt energized and incredible – to climb forward in progress and the momentum.
How to prepare for success:
Gather your supplies.
You will need the following tools for a successful challenge:
1) A laptop or a tracking tool (application) on your phone.
I like to kick the old school and write my training and my life in a notebook. Find what suits you best and train this week to write your meals, your training, your water consumption and what you feel every day. If you plan to follow your macros, download my fitness boyfriend or my stopwatch.
2) Dumbers.
Training will only be dumbbells and body weight, which means you can do them anywhere at any time. For beginners, I suggest weights of 3 to 5 lb to start, intermediaries from 8 to 15 pounds and 15 advanced pounds.
Find a difficult weight for you and plan to invest in a light and heavy set. You will use your light set for your small muscle groups (such as triceps) and heavy for the largest muscle groups (eg back and legs).
3) A large bottle of water.
It will be your accessory for the challenge (and let’s be real, it becomes toasted there. We have to hydrate!). Find one that you like and prepare to transport it with you everywhere!
4) good sneakers.
If your shoes are on their last (literal) step, it’s time for a new pair. Make sure you have comfortable functional sneakers that suit you well. My essential sneakers are vivobarefoot.
5) A training friend.
Send this message to a friend – it’s very fun to do group training sessions! And if you work solo, be sure to register with us on Instagram (Tage me @Fitnessista) and use the hashtag #SpringForward so that we can encourage us! This is how you will enter to win prizes.
Whenever you register via IG stories or on your flow is an entry for prices!
Four winners of the Grand Prix will each receive a Oliveda product of choice, Detox balance, HTMA test + test review call,, Danger coffeeAnd A free year of training programming.
6) Start advancing your motivation.
Define your intentions or create an inspiration table. If you prefer to write everything, take a few minutes to journal the way you want to feel when the challenge is over. Why do you want to change your routine? What is not working at the moment? What do you want to feel like in two weeks? What do you want to accomplish? Start pumping yourself to succeed!
Friendly reminder that this challenge does not concern weight loss; It is a question of returning to a routine, passing your current routine at the upper level, creating healthy habits and feeling incredible. If weight loss, muscle construction or fat loss are part of your goal, I will absolutely support you with that too!
** It is also a great opportunity to chat with a doctor if you are going to make fitness or nutrition changes.
Are you going to join the Spring Forward Challenge? What do you want to do?
Enter your email address here and make sure you are!
I can’t wait to do that with you!
xoxo
Gina
