Sharing an overview of superality recipes that you can appreciate and amplify your nutrition.
Hi friends! I hope you have a nice morning so far!
Today, I wanted to discuss a little superali.
You know that I am practical and lasting well -being – no extremes, no crazy restrictions. Just simple ways to support your body so you can feel best. And one in my favorite ways to do this? Supervisors.
They are nothing fancy or mysterious. It is only whole foods rich in nutrients that are filled with vitamins, minerals, antioxidants and healthy fats. Things like sweet potatoes, chia seeds, berries and green leafy vegetables are definitely considered to be superfoods.
Adding them to your routine should not be complicated either. In today’s post, I share some essential recipes that you can try who are actually delicious, easy to prepare and will help you feel energized, nourished and satisfied.
What are the superfoods?
Supervisors are real whole foods that are naturally rich in nutrients that your body likes – things like fibers, omega -3, antioxidants, vitamins and phytonutrients. They help support your immune system, digestion, energy level and skin.
Some of my favorites? Cabinet, berries, chia seeds, hemp seeds, sweet potatoes and Goji berries. You will find some in the recipes below! They are easy to sprinkle in the meals you are already preparing, so you don’t need to revise your whole routine.
5 superality recipes
Simple, tasty and full of kindness
Superality salad
This colorful salad is loaded with fiber, antioxidants and healthy fats to keep you full and under tension.
Ingredients:
2 cups of chopped kale, the ribs withdrawn
½ cup of mixed berries
2 tablespoons of hemp seeds
½ lawyer, sliced
Bandage:
2 tablespoons of lemon juice
1 tablespoon of olive oil
1 teaspoon of honey
½ teaspoon of Dijon mustard
Salt + pepper to taste
Instructions:
Add olive oil to the curly cabbage and massage it to soften it. Then throw everything with the lemon vinaigrette. So easy, so fresh.
Super food smoothie
It’s my go-to when I want something fast, filling and dynamism in the morning.
You will need:
1 tablespoon of chia seeds
1 tablespoon of Goji berries, soaked overnight or for a few hours
1 cup of almond milk
1 banana
½ cup of spinach
1 vanilla protein powder scoop
Instructions:
Soak the chia seeds in almond milk for a few minutes, then mix everything until smooth. Sip and enjoy it!
Sulflies
Crunchy, sweet, tangy and ideal for digestion – it is the perfect accompaniment dish for spring and summer meals.
Ingredients:
2 cups of grated red cabbage
1 cup of shredded carrots
2 tablespoons of hemp seeds
2 tablespoons of apple cider vinegar
2 tablespoons of olive oil
1 tablespoon of honey
salt and pepper to taste
Fresh herbs: coriander, mint and basil are charming in this area.
Instructions:
Mix the vegetables and hemp seeds, whisk the vinaigrette separately, then mix it and let it sit for a few minutes before serving.
For another incredible living room salad recipe, Discover my friend Julie is here!
Super food bread
A comfortable option full of nutrients for breakfast or snack time. Naturally gluten -free and full of fibers.
Simply mix the dry ingredients, add the sweet potato and eggs, pour into a greasy saucepan and cook it. Get the full recipe here.
Super food brownies
Yes, you can totally have a dessert that also supports your wellness goals. These brownies are fudgy, rich and filled with fats and healthy antioxidants. Get the full recipe here.
Supervisors are such a simple way to upgrade your meals and give your body a little additional love, without spending hours in the kitchen or the revision of your life. Let me know if you try one of these elements, and which is your favorite!
XO,
Gina
If you are interested in more, see the book Superlife!
