Hi friends! I have a new episode of podcast live and I am so delighted to share a solo episode with you all on a super common and often frustrating subject: why it is difficult to lose weight, even when you feel like doing all things!
183: Why don’t you lose weight (even when you do all things!)
Here is what we are discussing:
Why “calories in versus calories out” is not the whole story with regard to weight loss.
The crucial role of state of mind and stress in weight loss resistance, and how to calm your nervous system.
Why should the undermaze be to sunbathe your metabolism and how inverted diets can help rebuild it.
The impact of hormonal imbalances (estrogen, progesterone, thyroid) on your weight loss journey.
The often neglected link between intestinal health (parasites, candida, SIBO) and resistance to inflammation / weight loss.
How the overcuisce (especially too much HIIT and cardio without sufficient strength in force) can turn against him.
The importance of mineral balance and the way things like stress, caffeine and perspiration can exhaust essential nutrients.
The hidden impact of the toxin load of our environment on hormones and metabolism, and the gentle means of supporting the detoxification paths.
Why doing more is not always the answer and importance of self-language, patience and reading long game for lasting results.
And therefore.much.more!
Partners:
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You can use my reference link here And the Fitnessista code for up to $ 250 reduction on the integrative health practitioner program. I highly recommend it! You can consult my IHP level 1 review here And My level 2 exam here.
Thank you very much for listening and for all your support with the podcast! Be sure to subscribe and leave a note or a review if you enjoyed this episode. If you leave a note, Head to this page And you will get a little gift “thank you” to you.
