When nutrition expert Tim Spector reaches yogurt, he always opts for the complete variety. This could be a surprise since full dairy products have long been considered the more unhealthy option, due to its higher saturated fat content. Eating too much saturated fat can increase cholesterol levels and your risk of heart disease, the American Heart Association warns. But Spector, co-founder of the Nutritional Startup Zoe, warns that there are other reasons to skip the low fat version of your favorite yogurts.
Artificial sweeteners and added sugar
One of Spector’s main problems With low fat yogurt, it is because it often contains artificial sweeteners and added sugar and flavors.
“They have just substituted the fats with a cheaper starch of corn and added all kinds of aromas and packages to give the impression that there is always this fatty fat”, Spector said Fortune.
Artificial sweeteners like successful And potassium aceulfamewhich are commonly found in weak, light and non -fatty yogurts, have been associated with a range of health problems, including a potential link with a slightly higher risk of cancer. The FDA and other health organizations, however, consider these artificial sweeteners safe for most people in small quantities.
The added sugar found in the low fat yogurt can place another concern – the American Heart Association Declare that added sugar has no nutritional advantage and only increases calorie intake and can contribute to overweight or obesity. They recommend that men do not consume more than 36 grams of sugar added per day and women not exceeding 25 grams. Some low fat yogurts have up to 14 grams of sugar – 40% of the daily added sugar limit of men, and more than half of women – in a 4.5 ounce portion.
Aside from the additives, the treatment of low fat yogurt can sometimes degrade the quality of the yogurt, said Spector, by removing beneficial vitamins that are beneficial for yogurt.
A study has revealed that soluble fat vitamins like A and D are removed with fat during the treatment of low or non -fatty yogurt, but they are often added to restore nutritional value. But because these vitamins are soluble in fat, the body may have more difficulty absorbing them in the absence of fat.
The complete yogurt will keep you satisfied
Complete foods are more full and will help you satiate yourself longer because fat takes longer to digest. It also means that you are less likely to eat too much later.
As always, it is important to take a large -scale vision of your global diet. Complete yogurt is just a component. Spector underlines that a balanced, planted and focused diet with a mixture of healthy fats, lean proteins and even dairy products at full power, is the way to follow.
To find out more about nutrition:
- 4 The advantages of rosemary health, including a hidden compound, scientists could potentially use to combat Alzheimer’s disease
- Just A simple food change could help you retaliate against cancer and heart disease
- This gastroenterologist says Probiotics are “a waste of money”. Here is what you should do instead
- More Millennials and genius of Xères obtain colorectal cancer. The addition of these foods to your diet can help
This story was initially presented on Fortune.com
