The super trainer lacee green is to re-nec a new mini program run to help you with your steps of steps every day. Walk Week offers you a structured and fun apparche flow integrate the walk to your routine anywhere and anywhere!
A simple fact: most Pintic adults to reach 7,000 to 10,000 steps per day (about 5 to 8 km) recommended by centers pay the control and prevention of diseases. Or, a moderate walk can help reduce blood pressure, improve cardiovascular health, prevent care of joints and promote the maintenance of healthy weight. It also allows you to be in a better mood and stimulate energy levels.
Lacee therefore brings its contagious energy and its Danans optimism this program accessible to help you transformer your health with 5 walking sessions Filie to follow, adapted to beginners as well as advances. Each session helps you give priority to the movement with sessions of 15 to 30 minutes and born does not require a course carpet.
Should the test week at testing should I?
You had how busy life can be. Finding time for a quick unvade walk, not to mention a real sports session, is not obvious. But Wake Week is a simple and flexible program, with that you can put up when you old, where you want to make you can achieve more facilitation your lens of not recommented and enjoy the benefits of regular walking.
Whether you have them a follower of walking and fitness or that you are just, lace will be there to accompany you and motivate you from the start!
What do the session sessions look like?
LACEE has designed WALK Week to adapt faclacing your daily life. Not in the event of a class carpet, a gym or a good weather cam. Tot what you need, it is a slight halty pail (approximately 0.5 to 1.5 kg) and a small space to train from the comfort of your home.
Here is an open sessions to expect:
- 15 -minute fitness march: This 15 -minute session at a quick pace is perfect for those who are walking. It is designed to adapt to a busy schedule while declaging in beauty the fat burning process and boosting energy levels.
- 15 -minute fitness walk with dumbbells: Add a slight work of muscle building to your walk with dumbbells. This session combines continuous movements and upturn in the upper body to help increase the global calorie expenditure.
- 30 -minute fitness march: Go to the next level with this 30 -minute session which strengthens the resistance. This moderate burning session your high heart ruthme, which is perfect for taking care of your cardiovascular health and improving your endurance. You will feel fulfilled and full of energy at the end of the session!
- 20 -minute cardio fitness march: Péu of time but want a maximum impact? This intensive cardio session mixes walking and accelerations pour your heart rate to increase. It is a fun and effective way to burn calories and improve rapid your fitness.
- Fast 30 -minute fitness walk: Ideal for rainy days or when you are bloché at home, this entry session focuses on fast walking techniques. It is designed to stimulate a real outdoor walking allowing you to improve your cardiovascular health and strengthen your legs.
Who is Lacee Green?
Entrepreneur, personal coach certified by AFAA, fitness instructor in a group certified by the NASM and proud mom, green lace has a cœr to show that fitness is ducline all forms, sizes and flows, and that Chaques Cors is the beautiful. Lacee is the creator for beginners only, bike for beginners only and for active aging only. Thanks to its contagious positivity and its more than ten years of Epience to help people fully live their lives, there is no doubt that you will end up training sessions in you feel the king / queen of the world!
Where can I have access to the mini program and when is it difficult?
Walk Week will be disonant on March 10 at 2 p.m. PST (5 p.m. HNE) in Bodi! No additional purchase is required, you just need to use your subscription to Boddi Active to access the page programs from it from the.
