Like trends in clothing and hairstyles, fashionable diets come and come, only to return to slightly new years later. Perhaps one of the best known diets that continues to return to the dominant current is the grapefruit diet.
Maybe you watched your mom or grandmother religiously eat a grapefruit with one of these tiny spoons before each meal in order to lose weight. Or maybe you had a friend who drank a glass of grapefruit juice every morning.
Despite the fact that science has not proven that the grapefruit diet was effective, people continue to rely on these slightly bitter citrus as a weight loss tactic.
What is the grapefruit diet?
The grapefruit diet has existed in one form or another from the 1930 And just approves eating half a-pastry before each meal. Other variations in the grapefruit diet will make you drink grapefruit juice instead of (or more) to eat the fruit itself. And then more restrictive variations require doing this And Stay at 800 calories per day, while removing most carbohydrates.
Why the grapefruit? Supporters believe that their enzymes can help you burn fat and magically help you lose weight. Some people (on the Internet still reliable) even say that it can help you lose 10 pounds in less than two weeks.
What do you eat on the grapefruit diet?
You can eat almost anything on the grapefruit diet, as long as you eat in advance half a grapefruit. Regarding diets, whether it works or not, it is quite simple to follow!
However, if you stick to the Low carbohydrate version From this diet, you should eat your grapefruit And reduce carbohydrates such as:
- Sugar
- Rice
- Pasta
- Potatoes
- Bread
But again, there are no super specific guidelines for this part of the regime.
Can the grapefruit diet help you lose weight?
So far, researchers have not found any concrete evidence that the grapefruit diet can help you lose weight; Most of the results were correlative.
In a study of Researchers from Louisiana State UniversityObese adults received either half-pampfruit, eight ounces of grapefruit juice, grapefruit capsules or placebo. The groups that consumed half a-pastry or drank eight ounces of grapefruit juice before each meal lost approximately 3.5 pounds in 12 weeks. The capsule group has lost only 2.4 pounds, and the placebo group has seen almost no change.
Although the grapefruit groups have seen promising results, the researchers finally concluded that the “weight loss mechanism is unknown”.
Another study conducted by British researchers Compared the consumption of grapefruit, grapefruit or water juice before meals for 12 weeks. The three pre -selection options helped the participants in the study to lose weight without any significant difference between the three, which means that citrus fruits were tied with water.
Corroborate these results, A study of the journal Metabolism concluded that eating half a-pastry before each meal for three weeks did not cause significant weight loss compared to a placebo.
The only other studies that have found a direct The connection between the consumption of grapefruit or extract and weight loss juice was in mouse. Unfortunately (in this very specific case), humans are not rodents.
Why do people think the grapefruit helps weight loss?
“The grapefruit is a great hearty thing. If you eat it, you can eat less from your meal because your stomach is full of grapefruit,” explains Denis Faye, Mme “more, the grapefruit has a strange taste and somehow blows your taste buds, so you can eat less because things would not be as good.”
In fact, you can replace the grapefruit with other foods and see similar results. “It’s like having a salad or vegetable soup Before your meal, ”explains the nutrition consultant Keri GansRDN, author of The Small Change Diet. These are low energy foods that can fill you before the main dish.
“But I don’t buy that there are special substances in the grapefruit [to help you burn fat]”Said Faye.
Disadvantages of the grapefruit diet
“I believe in variety and not to eat the same things again and again,” explains Faye. “Front-loading with healthy and low-calorie food so that you eat less East A weight loss strategy, but you should always make smart choices afterwards. If you eat a grapefruit and you will look for fast food, you will not miraculously lose weight.
People who take statins or blood pressure drugs such as calcium channel blockers should also avoid the grapefruit diet, as these drugs may have Negative interactions with grapefruit.
Benefits for grapefruit health
Aside from weight loss, there are indeed certain benefits for the health of the grapefruit. Average half-pampplemousse is mainly water and contains 37 calories and 1.4 grams of fibers. It also provides 45 mg of Vitamin C (Half of the Recommended daily value for men and 60% for women), which helps support a healthy immune system.
The point to take away
Although the grapefruit certainly has a place in the context of a balanced diet, do not think that by simply eating grapefruit or drinking grapefruit juice, you will burn the belly fat and the slide. Efficiently Lose weight and continue itYou should stick to the proven formula for the exercise regularly and eat a complete diet – the grapefruit included, or not.
