Even if you are generally not a big drinker, special occasions can make a number on your Mantra all in modation. Bureau celebrations with bars open to catching up with friends vacation dinners With your family, letting it detach often offers many possibilities to slip into alcohol.
While it’s fun to celebrate and have fun, wake up the next day with a headache and a general How-Did-w-finish-the-Whole-Bottle The discomfort is less fun.
But to face a hangover after drinking too much is avoidable – if you approach your cheerfulness with the right plan. So be careful and consider these wisdom nuggets before raising your next glass.
What causes a hangover?
The short answer is, of course, “alcohol”. But the mechanisms behind Why Alcohol makes us feel so horrible The next day is not really known.
“We do not completely understand what is happening and what causes them,” explains Andrea N. Giancoli, MPH, RD. “But we know that alcohol is toxic to the body and toxic to organs. »»
Dehydration also plays a big role in provoking the headaches that come with a hangover. Alcohol is a diuretic – which means that it makes you pee a lot – that is why you may not feel the same headache when you drink something with a high water content, like a Seltzer alcoholic or a vodka club soda.
And, adds Giancoli, alcohol can also negatively affect the immune system (you generally feel dilapidated), irritate the mucosa of the stomach (causing nausea and vomiting) and lower blood sugar (cause trembling and dizzy ).
How can you avoid a hangover?
The only sure way to prevent a hangover is to completely avoid alcohol – but if you want to offer yourself some drinks, you can do a few things to limit your wood mouth symptoms.
1. Take you gently
If the entirely avoidance of alcohol is not an option, the first step is to practice a certain restraint. “You should limit alcohol consumption to about two alcoholic beverages,” said Mitzi DulanRD, CSSD, registered author and dietitian. Pace yourself in spacing of your drinks, as having one during the aperitif series, then another when you dine.
And watch your portions. A single portion of hard alcohol, for example, is only 1.5 ounces. Fill a glass of new ounces whiskey halfway and you make three shots effectively.
2. Cut your drinks with water
Dulan suggests adding sparkling water to your drinks – you will help avoid dehydration and you will be less likely to train too much. Cut the prosecco 50-50 with sparkling water, for example, or Mix hard alcohol with Seltzer and a touch of juice or drank slices.
3. Avoid fellows
“Another way of potentially reducing the symptoms of the hangover,” says Giancoli, “is to drink free or weak alcohols in congeners.”
Fellows are fermentation by-products considered toxic. They are higher in darker liqueurs such as Bourbon, Brandy and Whiskey, and lower in clear alcohol such as Gin, Vodka and Rhum. This is also the reason why mixing liqueurs can be a recipe for a horrible hangover – fellows of different types of alcohol can add up, increasing toxic toll on your body.
Can you stop a hangover after drinking too much?
If you feel drunk over the night, do not panic. Simply stop drinking and switching to ordinary water or club soda – or at least start to go for one with water. “Drinking a glass of water between each alcoholic drink will help reduce the amount of drinking, and you will continue to hydrate yourself,” explains Giancoli.
Hitting the refresh table can also help, as food adds a barrier that helps slow the speed to which alcohol is absorbed in your blood circulation.
“The main thing is not to drink empty stomach alcohol because when alcohol hits the lining from your stomach, it is immediately absorbed,” said Giancoli. “If you drink on an empty stomach, you will feel the effects of alcohol earlier.”
And a healthier food can be more useful than garbage. “There is research that shows things like Asparagus and mangoes could be useful, ”explains Giancoli. Do not expect these foods to work miracles of the hangover, but as a rule, hit Healthy snacks like fruits, vegetables or whole grains who have Antioxidant properties Who are good for your body.
If you know you are going to celebrate hard, plan in advance. Dulan likes to pack Protein -rich snacks – like a peanut-butter and honey sandwich or protein balls Made with oats, honey, peanut butter, protein powder and almonds – in case of damage control is necessary. “These options make you feel better and give you good energy,” she says.
How can you get back in a hangover?
Ok, so you celebrated too hard and I did not realize it until it is too late. Now what?
Once you go home and before going to bed, drink a large glass – or two or three – water. It is not a remedy for the hangover, says Dulan, but “it should help you feel better than if you have not done so.”
And do not bother hunting your large quantities of water with an pain reliever before vanishing. “Some people take ibuprofen or aspirin before they have grown as a way to treat wood,” explains Giancoli. “But it will not last long enough.” As you wake up, it has already dissipated.
In the morning, Giancoli recommends staying in bed as long as possible. “Asleep. Time is the best healer, ”she says.
When you finally transport your buried burned body out of bed, Giancoli recommends eating a mango or even a khaki, which Studies suggest can help. “They are not proven and they are not proven,” she says. “But they are certainly healthy and will benefit your body in various other ways.”
Mix them in a smoothie, then have a more substantial breakfast – like eggs with a whole toast of whole wheat – to put your blood sugar.
