We’re sure you’ve been in this situation before: you rummage through your pantry waiting for an energy boost, only to realize that your pre-workout has expired. But a look inside the container reveals that it looks fine. You sniff it and it smells good. Then you think: does the pre-workout expire?
You don’t want to waste, but you also don’t know if rolling the dice is worth it… So what do you do?
How to know if pre-workout is expired
Go ahead and hang up your detective hat. The best way to determine if your pre-workout has expired is to look at the expiration date printed on the package, says Paul Falcone, MS, senior scientist at BODi. “These dates are established after testing to ensure the quality, potency and effectiveness of the product within that time frame,” Falcone explains.
Additionally, discolored or clumpy pre-workout powder can also be a sign that it has been left out too long and has gone bad.
Beachbody Performance EnergizationThe active ingredients are carefully formulated to help optimize sports performance.* Caffeine, beta-alanineAnd quercetin working to help increase energy, delay fatigue and maintain laser-sharp focus.
However, the only way to guarantee that you get the optimal benefits of Beachbody Performance Energize (or any other pre-workout supplement) is to consume it as directed and before its expiration date.
Can pre-workout go bad after mixing?
Although it is preferable to give some time Between drinking pre-workout and hitting the gym (30-60 minutes is ideal), you should avoid preparing for the pre-workout too far in advance. “We recommend drinking the pre-workout immediately after mixing it, or as directed on the packaging of these products,” says Falcone.
Packets of Beachbody Performance Energization – because they contain only one serving and require no measuring – make it easy to prepare your pre-workout anywhere there is a water source. Just don’t forget your bottle!
What makes pre-workout go wrong?
Almost everything intended to be consumed has a shelf life. Dietary supplements, just like an apple, are sensitive to air and moisture and will begin to break down over time.
Based on scientific testing, expiration dates provide the most accurate time frame for determining when it is OK to consume supplements. “Beachbody Performance Energize should maintain its quality as long as it is consumed before the expiration date listed on the package,” says Falcone.
Is it OK to take an expired pre-workout?
At some point, you’ve probably played with a expired product without feeling any side effects. Maybe you tried your luck with yogurt just passed its expiration date or, in a moment of desperation, reheated that forgotten jar of spaghetti sauce that technically should have been eaten a few months ago.
Even if you lived to tell the tale, you probably should have just thrown the questionable item away. The same rule applies to all supplements, including Beachbody Performance Energization.
“It’s never a good idea to consume a product after its expiration date,” says Falcone.
How can you keep pre-workout from going bad?
Maintaining freshness before training comes down to good storage conditions. Use these tips to keep your pre-workout fresh.
1. Store it in its container
Beachbody Performance EnergizationThe packaging is designed for storage, so avoid transferring it (or any other Beachbody Performance Product) to another container.
2. Stay Cool
The shelf in direct sunlight or above the oven probably isn’t the best place for your pre-workout. Instead, choose a cool, dry place like a cupboard or, if you have space, place it in your refrigerator.
3. Avoid humidity
Never use a wet spoon to measure your pre-workout and be careful of humidity. Certain rooms, like the bathroom, tend to have more humidity in the air. Find the driest space in your home to store pre-workouts.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
