In romance and comedy, timing is everything. With physical form and nutrition, there is generally a little more room for maneuver – each time is generally a good time to do more cardioGoes up in a resistance driveor exchange processed foods For whole ingredients.
Regarding supplements and vitamins, however, paying attention to the synchronization of supplements can help you get the optimal results. Here’s what science says the best time for supplements.
When to take vitamins
The ideal time on the supplement for vitamins can vary depending on the vitamins you take. And as always, it is important to speak to your doctor before you start any supplement.
Multivitamins
It may be useful to take a multivitamin With a meal, soluble fatty vitamins can be more easily absorbed. Some people feel nauseated when they take certain vitamins or minerals on an empty stomach, so taking them with food can also help brake this – in addition, by doing part of your routine, as with breakfast every morning, can help you remain consistent.
Zinc, magnesium, vitamin D
On the other hand, the best time to take a zinc supplement, magnesium supplement, or vitamin D The supplement can be at night because these nutrients – alone or when combined with other ingredients – have been linked to sleep quality, explains David Sautter, a specialist in NASM certified fitness and a personal trainer in Saint Petersburg, fl. *
Iron
The search suggests that the best time to take iron supplements is in the morning in an empty stomach with a drink rich in ascorbic acid, like orange juice. These factors allow your body to Absorb more iron.
When to take sports supplements
Follow these guidelines to make the most of your performance supplements.
1. Protein
There is a certain flexibility with regard to Protein supplement timing, “But research suggests that consumption Post-training protein Can help optimize recovery and muscle growth, ”explains Trevor Thieme, CSCS. *
Sipping a protein shake like Beachbody’s performance is recovered After a difficult training session, will help provide your muscles with additional proteins they need for growth and repair. *
You can also consume a shake at any time of the day if you need help Daily objectives of protein admission. However, we recommend that you limit your consumption to two shakes per day To avoid unwanted side effects.
2. Before training
How long before your training should you take a Pre-training supplement? Having it just downwards outside the gymnasium doors may not be optimal, but none takes it for too long before your training.
In the case of Beachbody’s performance energizeswhich is designed to improve energy and performance, you will feel the most advantages in 30 to 60 minutes after taking the supplement. *
3. Hydration drink
While you should drink water throughout the day to stay hydrated, a hydration supplement like Beachbody performance hydrates is designed to help you Reconstitute the electrolytes lost by perspiration.
The best time to take hydrates is during or after exercise to help fight fatigue and help recovery. For longer training, you can take a hydrates package for the 30 -minute exercise.
4. Greens powder
There is never really a bad time to eat whole fruits and vegetableswhich should be a fundamental part of each meal. Likewise, if you take an additional greens like Bodi power greens are increasing To help fill the food gaps, each time of the day is the right time.
* These declarations were not evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent a disease.
